Tablets
Chewable tablets of royal jelly usually come in 100 mg pieces. Tablets are not to be mixed with water, just chew them slowly and desintigrate them in your mounth.
Recomended dosage is up to 500 mg / 5 tablets per day.
In the future I’ll write some royal jelly tablets reviews. There’s so much information on the market I don’t know where to start! ;)